7 days Back to back tips to boost your haemoglobin. opt tips in your daily lives and Beat Anemia. Stay Fit, Stay Healthy!
Encourage consumption of fortified salt if you are anaemic because one gram of salt contains 1 mg of iron.
Iron acquired foods during processing like rice flakes and dry fruits should be encouraged.
Regular consumption of foods rich in vitamin C such as oranges, amla or guava need to be promoted.
Eat a lot of seasonal green vegetables and pulses particularly by pregnant and lactating mothers to increase the iron content
Consume one beetroot daily to increase your haemoglobin! It is rich in iron, folic acid, potassium
as well as packed with a good amount of fibre.
Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption.
Tip 7 (Takeaway Tip)
Eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia.