7 days Back to back tips to boost your haemoglobin. opt tips in your daily lives and Beat Anemia. Stay Fit, Stay Healthy!
Tip 1
Encourage consumption of fortified salt if you are anaemic because one gram of salt contains 1 mg of iron.
Tip 2
Iron acquired foods during processing like rice flakes and dry fruits should be encouraged.
Tip 3
Regular consumption of foods rich in vitamin C such as oranges, amla or guava need to be promoted.
Tip 4
Eat a lot of seasonal green vegetables and pulses particularly by pregnant and lactating mothers to increase the iron content
Tip 5
Consume one beetroot daily to increase your haemoglobin! It is rich in iron, folic acid, potassium
as well as packed with a good amount of fibre.
Tip 6
Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption.
Tip 7 (Takeaway Tip)
Eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia.
