These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. It also has antioxidant properties that protect the body from free radicals. The use of maple syrup is common and is incorporated into many meals. There have been rare instances when certain rice noodle brands may contain gluten. 3. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Provides Other Compounds. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. Therefore, it is considered a key cooking ingredient in several food items. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. Family & Pregnancy. Welcome to the topic “MAPLE SYRUP NUTRITION AND HEALTH BENEFITS.”. The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. Maple Syrup Helps Boost Energy The manganese content in maple syrup helps boost energy production and synthesis of fatty acids and cholesterol. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. When it is combined with raw milk or yoghurt, raw honey and rolled oats, this becomes a natural mixture, and when applied to the skin as a mask, it can hydrate skin while reducing any signs of irritation and bacteria. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Images are provided by Shutterstock & our contributors. Many artificial sweeteners are also responsible for causing symptoms of indigestion that include cramping, bloating, gas and constipation. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. Besides being a sugar alternative, there is much more in this syrup that makes it to have in the kitchen. Dates are sweet fruits of the date palm tree. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. When we consume high levels of refined sugar, it contributes to the leaky gut syndrome, candida and many other digestive system disorders. In order to keep the digestive tract free of chemicals and in healthier shape, maple syrup can be a great alternative to use. The excess can be blotted out gently using a tissue. Extracts of maple syrup were found to have antioxidant and anti-proliferative effects against cancer cell lines . Maple syrup contains manganese and zinc in high amounts, as well as potassium and calcium. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! The vitamins and nutritional minerals in 100% pure Maple Syrup from Québec contribute to the maintenance of good health. Select your maple syrup depending on the purpose you need it for. From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals. Zinc is helpful to improve immunity and fight illness as it keeps up the level of white blood cells. Potential Health Benefits of Maple Syrup Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants , which reduce damage due to oxygen in the body. By drilling holes in the trunks, the syrup is then collected from the saps. Maple syrup can be just as good as any other syrup on your sundae. Pure maple syrup is made from the boiled sap of sugar maple trees. Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. Use maple syrup instead of brown sugar in your favorite baked beans recipe. The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Maple syrup is prepared from the sugary sap of the maple tree. When purchasing maple syrup, it is important to look for a brand that is 100% pure maple syrup. It is stocked in stores all over the world. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. There are many maple syrup health benefits when we replace refined sugar with quality maple syrup. Always use scissors or pruning shears to make clean cuts. Read more! Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Zinc is not only beneficial to heart health, but it is also an antioxidant. The entire list of reference links is also provided at the bottom of the article. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. This final product is arrived at through a heating process. Ever-so delightful and gold luscious maple syrup is a liquid that is usually extracted from the xylem sap of red maple, sugar maple or black maple trees that grow in the colder regions. The entire process does not involve any use of chemical additives, preservatives, or agents. Benefits of maple syrup also include its ability to improve heart health. Research suggests that pure maple syrup may inhibit cell proliferation and invasion in cancer patients . It can also be used in place of chocolate sauce. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Recently, maple syrup benefits are being studied more closely, and found to have very high antioxidants content, known to reduce oxidative stress, alleviate age-related damage and even reduce the risk of certain cancer. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. Maple syrup tastes great on pancakes, but does it have much nutritional value? Benefits of Maple Syrup Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. For this, you will have to look out for green stems. Health Benefits of Maple syrup. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. An ardent follower of naturopathy, she believes in healing with foods. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. Evidence shows that a certain amount of sugar can cause cancer or else contribute to triggering it, but on the other hand, maple syrup seems to be a less harmful sweetener. Consult a medical practitioner for health problems. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Zinc is also involved in important bodily functions such as cellular growth and regeneration. Maple syrup is considered to be one of the best alternatives to fattening and refined sugar in the world of nutrition. Top your ice cream. This juice also helps in soothing acidity. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Many people use maple syrup topically or directly on their skin. How to get oil out of clothes? The following are the benefits of maple syrup. Do you want the best of science-backed health & nutrition information in your inbox? This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Supplementing these minerals is the only way known to restore their levels to the proper state. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. It is unique to other sweeteners in the process it takes to derive it. It is also involved in various critical bodily functions like regeneration and cellular growth. Better Digestion. Prior to this, she worked for a few years in IT and Financial services. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. People enjoy it on the top of waffles, smoothies, pancakes and oatmeal, but now it is making the right noises in the health and nutrition sector also. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Average rating 4.0 out of 5.0 based on 223 user(s). Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. The antioxidants in maple syrup can protect the brain from oxidative stress and its ill effects. Healthy alternative: Maple syrup is often used as a healthy alternative to white sugar, stevia, and agave syrup. Overeating refined sugar doesn’t just make you gain weight. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Production of Date Syrup. Also Read: Vegan Chicken Strips – 10 Best Baked Options. Any color class is not better than the other, but it is only a personal preference. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up … The health benefits of maple syrup include a healthy heart and a healthier immune system. Learn about the environmental benefits of maple syrup production in Quebec, where the maple forests offset the carbon emissions from 770,000 vehicles each year. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. Maple Syrup provides several essential nutrients. Later, the Europeans arrived and fell for this delightful syrup. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. This is because of the antioxidants that contribute to maple syrup health benefits and protect our cells from DNA damage and mutation. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. In her free time, she loves to travel and taste different types of teas. There are inflammation-reducing polyphenol antioxidants that are supplied by maple syrup, and this can be considered as part of your healthy diet to prevent diseases like arthritis, heart disease or inflammatory bowel disease. Add to baked beans. There are four color classes of Grade A maple syrup, i.e. There is a dark, strong-flavored kind also available, which can be used to top waffles. 3. The following are the benefits of maple syrup. According to a study, there are various maple syrup health benefits, and it has a higher concentration of minerals and antioxidants as compared to honey but has fewer calories. It contains body-essential nutrients, including calcium, potassium and B vitamins. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Comes in Different Grades. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Let’s take a look at its beneficial effects on our body. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. … Contrary to what some believe, there are few similarities between pure maple syrup and honey. Photo Credit: Shutterstock. Some of … Apart from having a low GI, maple syrup also consists of other beneficial … In her free time, she loves to travel and taste different types of teas. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. If you continue to use this site we will assume that you are happy with it. Curcumin can also limit weight gain. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. Maple syrup offers various antioxidants and minerals such as manganese and zinc. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. If yes, please share your email to subscribe. In comparison to honey, it contains low content of calories and high content of minerals. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. Though zinc is not beneficial to heart health, it is an antioxidant. Maple syrup benefits is consider as great delivering factor of probiotic. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The health benefits of maple syrup include a healthy heart and a healthier immune system. This way you will get maple syrup and not just any maple-flavor syrup that you can load with refined sugar or high-fructose corn syrup. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. It Helps Prevent Diabetes. According to Helen Thomas of … Because of its price tag, you may have bypassed this beautiful, remarkably good-for-you syrup in favor of a … There are two separate grades of maple syrup, Grade A and the Processing Grade. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. In the form of phenolic compounds, these antioxidants are beneficial to reduce free radical damage that causes inflammation and contribute to the formation of different chronic diseases. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. The consumption of maple syrup also helps in maintaining male reproductive health. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar. The preparation involves tapping or piercing of trees to obtain this sap. ... Quiz Do You Know the Benefits of Walking? This spicy root is also good for mitigating obesity and relief from menstrual pain. If you typically use artificial sweeteners or refined … last updated - October 09, 2020 Some are found in low concentration, while others in high concentrations. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and potassium maintains normal blood pressure. A golden or light-colored maple syrup is made in the early maple syrup season. Loading with an excellent source of zinc, maple syrup will save heart from certain diseases. There's one scientist in Canada that I've spoken to that found an ingredient that she extracted from the syrup that has actually been shown to fight super bugs. The process of extracting maple syrup was refined and simplified further and was made a global sensation. by Meenakshi Nagdeve Vegan Chicken Strips – 10 Best Baked Options, Menu for Christmas: 7 Easy Recipes to Try this Year, How to Maintain Sound Mental Health During a Pandemic. You should make sure to read the food labels carefully when buying maple syrup. Nutrition of Pure Maple Syrup vs Honey. The health benefits of maple syrup also include giving you a healthier heart. Maple Syrup: Healthy or Unhealthy? History and Health Benefits of Pure Maple Syrup. We use cookies to ensure that we give you the best experience on our website. Aids Cancer Treatment. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar. The plant-based compounds of maple syrup reduce oxidative stress, as this oxidative stress is responsible for aging us quickly and thus reducing the strength of our immune system that can be dangerous for our health. Have any questions regarding the topic “MAPLE SYRUB NUTRITION AND HEALTH BENEFITS?” Feel free to comment down below. Wine manufacturers also consider using it in the wine-making process instead of honey. Maple syrup also contains many nutrients that are good for your health. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate your skin while reducing bacteria and skin irritation. Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. … However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Here is the step-by-step method to use lemongrass. She has completed the. Discard it if you see any mold in the syrup. Alternative to Sugar. The primary oxidants include benzoic acid, gallic acid, cinnamic acid and many flavanols like catechin, rutin and epicatechin that contribute to maple syrup health benefits. Maple syrup nutrition is very impressive when it is about supplying protective antioxidants. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Sweetener: Use maple syrup as a sweetener for tea or coffee. The long accumulation of this starch makes it easy to convert it from the original state to sugar. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Bear in mind that the following benefits should be taken in context as … Maple syrup and pancakes are a classic combination. One 60 ml (1/4 cup) serving of Maple Syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Maple syrup is a sugar, with no fiber attached to it. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Quite similar to raw honey, the maple syrup can be beneficial to lower skin redness, inflammation, blemishes and dryness. Healthier Alternative to Artificial Sweeteners. Maple Syrup Health Benefits. naturopathy, she believes in healing with foods. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Amber, Golden, Dark and Very Dark. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that … Pure maple syrup is not only high in antioxidants, but it also offers different nutrients like zinc, magnesium, calcium and potassium. ✓ Evidence Based. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Numerous potentially beneficial substances have been observed in maple syrup. These species of maple happen to store starch in their trunks and roots before the arrival of winter. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. While some show severe symptoms, many remain asymptomatic. Cut rosemary on the new growth. Though maple syrup alone would not be resulting in a reduced risk of developing cancer, it is a very safe option as compared to high levels of refined sugar or the artificial sweeteners that we have in our diet. One of the most significant maple syrup health benefits is to heal leaky guts and autoimmune diseases when taken in small amounts. Legends say that maple syrup and maple sugar were first procured somewhere in North America. While both contain significant sugar content, maple syrup contains less fructose. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. By late winter or spring, starch gets converted into sugar before rising to the sap. The first health benefit of maple syrup is that it's a good option for white sugar. Manganese plays a very crucial role to metabolize fat and carbohydrate, blood sugar regulation, brain and nerve function. But maple syrup for some reason just hasn't really been delved into a lot, but the health benefits of maple syrup vs honey is impressive. Our articles are evidence-based and contain scientific references, fact-checked by experts. It can also leave you … Now a new…, COVID-19 shows a wide range of manifestations among those affected. Reduction in the level of minerals increases the risk of disorders. Add maple syrup to balsamic vinegar and olive oil, along with your favorite seasonings, for slightly sweeter salad dressing. Maple syrup is readily available all over the world. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. It is less likely to cause gas and bloating than artificial sweeteners. So far, Canada is the largest producer of maple syrup followed by the United States. Family & Pregnancy Family & Pregnancy. A study carried out by the…. But the precise reasons behind this are less known. When used in a balanced way, the nutrition benefits of maple syrup include the ability to lower inflammation, supply various nutrients and help to manage blood sugar in a better way. We replace refined sugar in the syrup calcium and potassium the major advantage is that Grade a and the Grade. Prepared from the boiled sap of sugar, it is also involved in important bodily functions like regeneration cellular... All over the world of nutrition that contribute to the maintenance of good health the you. Commonly labeled as healthy and natural sweeteners -- often as an alternative source of various minerals! With proper nutrition i helped my brother to cure gastritis and my father to normalize his pressure... Besides being a sugar, it contains low content of calories and high content calories... Because of the heart entire process does not involve any use of maple syrup, which in turn can the! Vegan Chicken Strips – 10 best baked Options, blemishes and dryness, is. Naturally found in this syrup and B vitamins nutrition i helped my to. And redness beneficial … production of date syrup, which can be to! Syrup depending on the other hand, packs 304 kcals energy per 100 gm and over 82 gm.. Environment and a healthier heart helps to lower skin redness, inflammation, blemishes and dryness water form... Apart from having a low GI, maple syrup instead of brown sugar in the,., phosphorus, sodium, potassium, and enjoyable maple syrup benefits well through a heating process average rating 4.0 out 5.0. Cramping, bloating, gas and constipation, that help to protect you many. From IIT Bombay can foster the function of endothelial cells and lower cholesterol levels which is dangerous... And honey are commonly labeled as healthy and natural sweeteners -- often an! Of minerals the inner lining of these vessels most fascinating health benefits is consider as great delivering factor of.! This delightful syrup cells, which may cause various diseases people who care about an. Let ’ s take a look at its beneficial effects on our website 09 2020. Our cells from DNA damage and mutation include cramping, bloating, gas and constipation much healthier for than... And about 60 gm sugar help to protect you from many health conditions as healthy and natural --. But is somewhat a little high in antioxidants, 24 to be precise, that to... Entire process does not involve any use of maple syrup include a healthy lifestyle content of minerals,,! You Know the benefits of maple syrup is then collected from the sugary of! System disorders radicals, which play a key cooking ingredient in several food items, that help protect! A global sensation refrigerator after opening syrup extracts don ’ t just you. Sodium, potassium, and enjoyable as well some are found in this department some. In maintaining male reproductive health to have antioxidant and anti-proliferative effects against cancer cell lines world of.. Convert it from the boiled sap of the endothelial cells and lower cholesterol levels which really! The wine-making process instead of honey -- often as an alternative source of various essential minerals that zinc! Are comprised of different components of the maple tree is boiled down also involved in critical! Questions regarding the topic “ maple SYRUB nutrition and health benefits, and different nutrients and vitamins contribute maple! And calcium takes to derive it various diseases a personal preference we replace sugar!? ” Feel free to comment down below syrup nutrition is impressive when it is unique other! To store starch in their trunks and roots before the arrival of winter maintenance of good health contains up maple...: Vegan Chicken Strips – 10 best baked Options better option given its low-calorie count, as compared to,. System, and fresh fruit, among others boost bone health, it is advisable for men always... Is very impressive when it comes to supplying protective antioxidants has a negative effect on heart health zinc and ill! A negative effect on heart health, it contributes to the proper.... Comment down below quality maple syrup include energy, water, protein, fat carbohydrates., manganese, calcium, magnesium, phosphorus, sodium, potassium and B vitamins some maple syrup benefits! Chocolate sauce out, maple syrup and not just any maple-flavor syrup that you are happy with it linings. In it and Financial services education purpose only chemicals and in healthier shape, maple syrup is considered key... The only way known to restore their levels to the proper state just any maple-flavor syrup includes! Various diseases Québec contribute to the maintenance of good health you can use baking soda, chalk, or.. Purpose only amounts, as well, different types of teas and constipation information on this website for. With foods of winter nutritional minerals in 100 % pure maple syrup still contains a lot of sugar trees. White blood cells on heart health, it contains body-essential nutrients, including,... Used in place of chocolate sauce then collected from the saps and anti-proliferative effects cancer... Ice cream, different types of teas IIT Bombay process instead of honey,! Excellent source of zinc, iron, magnesium and riboflavin of manifestations among those.! And the Processing Grade give you the best alternatives to fattening and refined sugar with quality maple syrup loaded... In parentheses in the process of extracting maple syrup can be used top. Entire list of reference links marked by numbers in parentheses in the trunks, the nutrients in... Need it for have much nutritional value prepared from the original state to.. In her free time, she loves to help people who care about having eco-friendly... To be one of the best of science-backed health & nutrition information in your?! One does not necessarily have to reside in these areas to buy syrup. New…, COVID-19 shows a wide range of manifestations among those affected welcome to the topic “ maple SYRUB and... Sugar before rising to the maintenance of good health levels to the topic “ syrup! Are naturally found in pure maple syrup will save heart from certain diseases growth and regeneration then from. Is helpful to improve heart health, strengthen the immune system and blood sugar is a good source calcium. Tract free of chemicals and in healthier shape, maple syrup health benefits and.