anemia e1552277956911

7 days Back to back tips to boost your haemoglobin. opt tips in your daily lives and Beat Anemia. Stay Fit, Stay Healthy!

anemia day1Tip 1

Encourage consumption of fortified salt if you are anaemic because one gram of salt contains 1 mg of iron.

 

day2anemia

Tip 2

Iron acquired foods during processing like rice flakes and dry fruits should be encouraged.

 

day3 anemia

Tip 3

Regular consumption of foods rich in vitamin C such as oranges, amla or guava need to be promoted.

 

day4anemia

Tip 4

Eat a lot of seasonal green vegetables and pulses particularly by pregnant and lactating mothers to increase the iron content

 

day5anemia

Tip 5

Consume one beetroot daily to increase your haemoglobin! It is rich in iron, folic acid, potassium
as well as packed with a good amount of fibre.

 

day6anemia Recovered

Tip 6

Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption.
 

day7anemia RecoveredTip 7 (Takeaway Tip)

Eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia.

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